Weigh In record (no journal entry) for 06 March 2021
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232.7 lb
Lost so far: 12.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1353 kcal
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Fat: 39.12g | Prot: 74.74g | Carb: 24.52g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Two Good Vanilla Greek Yogurt (Cup). Lunch: Broccoli , Jennie-O Turkey Burger Patties. Snacks/Other: Vodka, White Claw Black Cherry Hard Seltzer (12 oz), Truly Spiked & Sparkling, Roasted Broiled or Baked Chicken Wing. more...
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losing 16.5 lb a week
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