Weigh In record (no journal entry) for 05 March 2021
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162.0 lb
Lost so far: 179.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1695 kcal
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Fat: 32.64g | Prot: 35.17g | Carb: 339.45g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Banana Prata. Lunch: Nestlé Classic Prestígio , Banana Prata. Dinner: Mamão, Banana Prata, Mars Snickers. more...
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losing 3.5 lb a week
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claudiao.filho's weight history
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