Weigh In record (no journal entry) for 04 March 2021
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198.2 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1603 kcal
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Fat: 40.03g | Prot: 77.29g | Carb: 222.29g.
Lunch: Gartenkrone Rote Bete in Scheiben, Spaghetti, Aldi Rinderhackfleisch, Tomatensoße. Dinner: Nudelsalat mit Essig und Öl-Dressing, Kemper Hähnchenbrustfilet, 100% Vollkornbrot, REWE Bäcker Brötchen. Snacks/Other: Knäckebrot, Knäckebrot, Pepsi Pepsi Max, DM Flohsamenschalen, Kaffee (Instant-Pulver), Aldi Kaffeeweißer, TiP Süßstoff Tabletten. more...
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losing 0.6 lb a week
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