Weigh In record (no journal entry) for 04 March 2021
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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2584 kcal
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Fat: 70.98g | Prot: 139.13g | Carb: 341.62g.
Breakfast: Probios Chips di Cocco Essicato, Cacao in Polvere (non Zuccherato), Oreo Original, Kellogg's Coco Pops Risociok, Mulino Bianco Pan di Stelle Crema , Pancake torta. Lunch: Land Latticino Fresco Light, La Molisana Spaghetto Quadrato Integrale, Zucca. Dinner: Ricotta, Sottolestelle Pane con Cereali Alternativi Segale, Carne di Petto di Tacchino. Snacks/Other: Mandorle, Arance, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Altromercato Cacao El Ceibo, Land Kefir Multifrutti, Kellogg's Coco Pops Risociok, Pavesi Pavesini, Milka Oreo Sandwich, Oreo Original, Twix Twix, Milbona Yogurt Proteico. more...
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losing 8.5 lb a week
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