Weigh In record (no journal entry) for 04 March 2021
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1651 kcal
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Fat: 63.27g | Prot: 51.93g | Carb: 227.68g.
Breakfast: Aldi Trauben Kernlos, Kirschtomaten, Äpfel, Banane. Lunch: Zucchini, Olivenöl, Hokkaido Kürbis, Milram Frühlingsquark Leicht. Dinner: Marmeladen und Eingemachtes, Golden Toast Körner Harmonie Sandwich (37,5g), Blauschimmelkäse, Lätta Halbfettmargarine, K&U Kartoffel-Nuss-Stange, Äpfel, Radieschen, Houdek Kabanos Käse, Kokosnuss. Snacks/Other: Lakritz, Alnatura Mais Minis Sour Cream & Onion, Storck Knoppers Mini, KitKat KitKat. more...
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gaining 4.6 lb a week
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