Weigh In record (no journal entry) for 04 March 2021
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1185 kcal
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Fat: 51.40g | Prot: 60.45g | Carb: 70.33g.
Breakfast: Roggenbrot, Nordisch Zwiebelmettwurst. Lunch: Aldi Spitzpaprika, Thomy Sonnenblumenöl, Maximum Natur Hähnchen Brustfilet Gebraten, Edeka Spitzkohl, Strauchtomaten, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Lidl Salatgurke, Las Cuarenta Schwarze Oliven, Knorr Salatkrönung, Radieschen, Aldi Avocado. Dinner: Gekochtes Ei. Snacks/Other: Zwickl Bier, Westminster Heißer Holunder, Kaffee mit Milch, Teekanne Heißer Hugo , Kaffee mit Milch. more...
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1683 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.7 lb a week
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