Weigh In record (no journal entry) for 04 March 2021
|
179.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
1639 kcal
|
Fat: 74.46g | Prot: 44.85g | Carb: 202.65g.
Breakfast: Birnen, Honig, Kaffee mit Milch, Marmeladen und Eingemachtes, Thermomix Porridge, Weetabix Original, Frischkäse, Vollkornbrot. Lunch: Vanilleeis, Spitzkohleintopf. Dinner: Gouda oder Edamer, Vollkornbrot. Snacks/Other: Waffel, Biscoteria Doppelkeks, Kinder Riegel (21g), Ferrero Hanuta, Alpia Zartbitterschokolade. more...
|
|
2615 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|