Weigh In record (no journal entry) for 03 March 2021
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159.2 lb
Lost so far: 23.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1728 kcal
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Fat: 32.25g | Prot: 42.50g | Carb: 100.51g.
Breakfast: Almare Nordseekrabben, Omelett oder Rührei, Rama Rama mit Butter, Aldi Bio Kürbiskernbrot, Tee mit Milch und Zucker. Lunch: Pizza mit Gemüse. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 9.3 lb a week
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