Weigh In record (no journal entry) for 02 March 2021
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1694 kcal
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Fat: 66.84g | Prot: 82.49g | Carb: 198.13g.
Breakfast: Coffee, 2% Fat Milk, Aunt Jemima Butter Rich Syrup, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Avocados , La Banderita Corn Tortillas, Specially Selected Goat Cheese Cranberry & Cinnamon. Dinner: Gia Russa Balsamic Glaze, Raw Vegetable, Season's Choice Steamed Mixed Vegetables, Trader Joe's Wild Swordfish Steaks. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, California Olive Ranch Extra Virgin Olive Oil, Gia Russa Balsamic Glaze, Raw Vegetable, Orange Juice, Coffee, 2% Fat Milk. more...
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2559 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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