Weigh In record (no journal entry) for 02 March 2021
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191.4 lb
Lost so far: 62.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1088 kcal
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Fat: 51.83g | Prot: 70.71g | Carb: 81.70g.
Dinner: Sek Kaymaksız Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre), Yumurta, Etli Nohut, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. more...
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losing 1.4 lb a week
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emre3034's weight history
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