Weigh In record (no journal entry) for 02 March 2021
|
144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2021:
|
2358 kcal
|
Fat: 61.29g | Prot: 135.49g | Carb: 311.84g.
Breakfast: GrissinBon Le Fresche Biscottate Integrali, Polline, Bacche di Goji, M&M's Peanut, Kellogg's Extra Cioccolato Belga e Nocciole, Land Kefir Multifrutti, Milbona Skyr Magro Bianco . Lunch: Banana, Carote, Insalata Mista, Olio Extra Vergine di Oliva, Cipolle, Sottolestelle Pane con Cereali Alternativi Segale, Merluzzo Dell'atlantico. Dinner: Eurospin Salmone Norvegese Affumicato, Consilia Gallette di Riso. Snacks/Other: Danone Hipro, M&M's Peanut, Twix Twix (25g), Land Kefir Multifrutti, Pavesi Pavesini, Nestlé Cheerios, Zucca Cotta, Land Pathos Yogurt Colato Greco Bianco 0%. more...
|
|
2566 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alessiowill's weight history
|