Weigh In record (no journal entry) for 02 March 2021
|
143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2021:
|
1136 kcal
|
Fat: 57.38g | Prot: 42.25g | Carb: 112.09g.
Breakfast: Bäckerei Schneider Amerikaner, Muh-Muhs Original Muh-Muhs Brotaufstrich, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Bruckmann Remoulade, Camembert, Backhaus Hackner Vital-Eck . Dinner: Iglo Rahm-Gemüse Blumenkohl, Iglo Filegro Brezel Panade mit Meersalz. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|