Weigh In record (no journal entry) for 01 March 2021
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240.3 lb
Lost so far: 4.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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2256 kcal
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Fat: 74.54g | Prot: 134.30g | Carb: 252.13g.
Breakfast: Dolce Gusto Cappuccino, Frischkäse, Edeka Lust auf Leicht Erdbeermarmelade, Gouda oder Edamer, Freshona Cornichons, Dulano Rohschinken, Ei, Miracel Whip Balance , Honigmelonen, Grafschafter Roggenbrötchen. Lunch: Basic Dinkelpops mit Honig, Gut & Günstig High Protein Schoko Pudding, Prima Well Eiweißnudeln Gekocht, Cucina Antipasti Getrocknete Tomaten in Öl Eingelegt, Miracel Whip Balance , Milch, Rucola , Krautsalat, Aldi Nord Skyr. Dinner: Äpfel, Wilhelm Brandenburg Hähnchensalami, Dolce Gusto Cappuccino, Freshona Cornichons, Dulano Rohschinken, Ei, American Style Sandwichtoast Vollkorn. Snacks/Other: Dolce Gusto Cappuccino, Honigmelonen, Biscotto Vanille-Waffeln. more...
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losing 0.1 lb a week
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