Weigh In record (no journal entry) for 01 March 2021
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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816 kcal
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Fat: 25.97g | Prot: 42.41g | Carb: 98.08g.
Breakfast: Römersalat, Deluxe Geräucherter Lachs, Spiegelei, Leichter Genuss Joghurt Kirsch 0,9%. Dinner: Mlekovita Kefir, Nestle Lion Knusper-Müsli. more...
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gaining 2.6 lb a week
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