Weigh In record (no journal entry) for 01 March 2021
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164.0 lb
Lost so far: 177.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1471 kcal
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Fat: 27.89g | Prot: 33.70g | Carb: 296.23g.
Breakfast: Wickbold Pão 100% Integral sem Casca, Banana Prata. Lunch: Banana Prata, Wickbold Pão 100% Integral sem Casca. Dinner: Banana Prata, Abacate, Mamão, Abacaxi. more...
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losing 5.2 lb a week
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claudiao.filho's weight history
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