a_morze's Journal, 01 March 2021

124.3 lb Lost so far: 4.9 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 42.77g | Prot: 139.93g | Carb: 131.64g.   Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Kölln Echte Kernige, Edeka Himbeeren, Кофе с молоком. Lunch: PowerBar Proteinplus Chocolate Brownie, Индейка С Зелёной Фасолью. Dinner: Лазанья Из Цукини С Рикоттой. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Skyr cake with Beerenmisching. more...

1670 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...