Weigh In record (no journal entry) for 01 March 2021
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163.1 lb
Lost so far: 61.7 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1737 kcal
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Fat: 63.46g | Prot: 90.25g | Carb: 202.02g.
Breakfast: Nu3 Peanut Butter Crunchy, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Maître Coq Cordon Bleu , Casino Épinards Hachés à la Crème , Casino Confiture Extra Allégée Fraises, Pomme, Danone Skyr Nature, Tipiak Coucous Parfumé aux Épices Douces. Dinner: Camembert le Rural, Carré Frais 0% Ail et Fines Herbes , Oranges, Tomates, Carottes, Graines de Chia Séchées, Casino Macaroni, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Gâteau amandes/pommes. more...
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2044 kcal
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Activities & Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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