Weigh In record (no journal entry) for 01 March 2021
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131.4 lb
Lost so far: 0.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1677 kcal
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Fat: 72.96g | Prot: 52.60g | Carb: 216.68g.
Breakfast: Sütaş Süzme Peynir, Havuç, Salatalık, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Patates Yemeği. Dinner: Pişmiş Lahana (Taze Olandan). Snacks/Other: Elma, Sütaş Light Süt, Muz, Mandalina, Gün Kurusu, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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1528 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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