Nastik.k3's Journal, 01 March 2021

Weigh In record (no journal entry) for 01 March 2021
151.9 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2021:
1507 kcal Fat: 47.12g | Prot: 80.13g | Carb: 135.65g.   Breakfast: Rote Paprika, Schwarztee, Schwartau Himbeermarmelade, Kaufland Dinkelvollkornbrot, Kaufland Dinkelvollkornbrot, Nordisch Zwiebelmettwurst. Lunch: Edeka Bratkartoffeln , Rote Tomaten, Cevapcici, Gebackener oder Gebratener Fisch. Dinner: Früchtetee, Dulano Chorizo Salami. Snacks/Other: Zwickl Bier, Schwarztee, Syrniki, Kaffee mit Milch, Kaffee mit Milch. more...
1678 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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