Weigh In record (no journal entry) for 01 March 2021
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1507 kcal
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Fat: 47.12g | Prot: 80.13g | Carb: 135.65g.
Breakfast: Rote Paprika, Schwarztee, Schwartau Himbeermarmelade, Kaufland Dinkelvollkornbrot, Kaufland Dinkelvollkornbrot, Nordisch Zwiebelmettwurst. Lunch: Edeka Bratkartoffeln , Rote Tomaten, Cevapcici, Gebackener oder Gebratener Fisch. Dinner: Früchtetee, Dulano Chorizo Salami. Snacks/Other: Zwickl Bier, Schwarztee, Syrniki, Kaffee mit Milch, Kaffee mit Milch. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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