polinskyyy's Journal, 28 February 2021

173.9 lb Lost so far: 3.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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658 kcal

Fat: 5.17g | Prot: 13.22g | Carb: 121.53g.   Breakfast: Aunt Jemima Butter Rich Syrup, Bananas , 2% Fat Milk, Coffee, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Yuengling Traditional Lager. more...

2419 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...