Weigh In record (no journal entry) for 28 February 2021
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287.2 lb
Lost so far: 32.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2406 kcal
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Fat: 94.40g | Prot: 115.63g | Carb: 226.38g.
Breakfast: Böklunder Putenbrust-Filet-Roulade, Lidl Vollkorntoast (37,5g), Ei, Butter, Weihenstephan Sahne Zum Kochen. Lunch: Lidl Vollkorntoast (37,5g), Cocktailsoße, Almare Nordseekrabben. Dinner: Spaghetti Trocken, Freixenet Sekt, Lachs-Zucchini-Pfanne. Snacks/Other: Grapefruit (Pink und Rot), Getoasteter Englisch Muffin, Aerzener Brownies. more...
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losing 7.7 lb a week
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