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ЯнАлександра
Journal
28 Feb 21
ЯнАлександра's Journal, 28 February 2021
ЯнАлександра's Profile
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Weigh In record (no journal entry) for 28 February 2021
162.7 lb
Lost so far:
4.9 lb
.
Still to go:
41.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2021:
456 kcal
Fat: 19.58g | Prot: 31.39g | Carb: 39.83g.
Breakfast:
Куриная Грудка Отварная, Кефир 2,5%, Чумак Соус Тартар, Банан.
more...
2159 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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ЯнАлександра's weight history
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