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Wünsche allen einen schönen Samstag Abend 😊
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226.4 lb
Lost so far: 108.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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486 kcal
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Fat: 10.42g | Prot: 90.03g | Carb: 6.78g.
Breakfast: Nescafe Gold, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Harzer Harzer Käse. Dinner: Cocktailtomaten, Salzgurken, Räucherlachs, REWE Stremellachs. more...
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losing 1.5 lb a week
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