Weigh In record (no journal entry) for 27 February 2021
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176.8 lb
Lost so far: 103.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1238 kcal
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Fat: 47.07g | Prot: 122.31g | Carb: 78.46g.
Breakfast: Campina Йогурт Нежный с Соком Вишни 1,2%, Вкусный День Творожная Масса с Курагой. Lunch: Будем Здоровы Творог Обезжиренный. Dinner: Жареное Яйцо, Лента Тилапия Филе. Snacks/Other: Кофе. more...
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gaining 2.3 lb a week
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