Weigh In record (no journal entry) for 27 February 2021
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1204 kcal
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Fat: 42.85g | Prot: 62.86g | Carb: 144.97g.
Breakfast: Сливочное Масло, Молоко Від Фермера Колбаса Филейная, Пшеничный Хлеб, Сыр Гауда. Lunch: Капучино, Овсяное Печенье. Dinner: АТБ Банан, Красное Яблоко, Лаваш, Сыр Сулугуни, Творог 5%, Куриное Филе. more...
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gaining 6.2 lb a week
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