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OFF 4200 KCAL
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190.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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4252 kcal
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Fat: 158.03g | Prot: 173.72g | Carb: 519.76g.
Breakfast: Perugina Fondente Extra Nero 95%, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes, Latteria Latte senza Lattosio Scremato. Lunch: Conad Pasta Integrale, Grana Padano Grana Padano Dop, Uovo, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Petto di Pollo, Carne, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Alesto Mandorle Californiane, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
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losing 1.5 lb a week
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