Weigh In record (no journal entry) for 26 February 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2284 kcal
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Fat: 131.27g | Prot: 105.46g | Carb: 170.37g.
Breakfast: Ovo Cozido. Lunch: Lindt Lindor 60% Cacau, Philadelphia Cream Cheese, Hemmer Ketchup Zero, Quaker Farelo de Aveia, Tirolez Queijo Minas Padrão, Gomes da Costa Atum Em Pedaços Ao Natural, Semente de Abóbora, Sementes de Girassol Secas sem Casca, Tomates, Ovo. Dinner: Pizza de Chocolate, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Nutrawell Drageado de Castanha de Caju, Garoto Chocolate Talento Creme de Avelã. more...
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losing 2.6 lb a week
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