Weigh In record (no journal entry) for 26 February 2021
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222.4 lb
Lost so far: 32.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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481 kcal
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Fat: 8.02g | Prot: 79.99g | Carb: 20.85g.
Breakfast: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Kaffee. Lunch: Chef Select Hähnchen-Streifen. Dinner: Zwiebeln, Edeka Grüner Spargel, Edeka Nordseekrabben. more...
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losing 9.3 lb a week
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