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wünsche einen schönen Feiertag 😊
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226.9 lb
Lost so far: 108.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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505 kcal
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Fat: 11.06g | Prot: 77.24g | Carb: 23.70g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bulk Powders Pure Whey Isolate 90, Landliebe Schichtkäse. Lunch: Ungesüßte, Gefrorene Erdbeeren, Arla Skyr der Cremige Natur , Bulk Powders Pure Whey Isolate 90. Dinner: Kalbsherz, Zwiebeln, Die Thüringer Nussschinken, Aldi Snack Paprika, Quinoa Gekocht, Grüne Erbsen (Gefroren). more...
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losing 1.5 lb a week
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