Weigh In record (no journal entry) for 25 February 2021
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2021:
|
1322 kcal
|
Fat: 43.58g | Prot: 81.27g | Carb: 150.32g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Calavo Avocado, Cooked Rice, Season's Choice Steamed Mixed Vegetables, Salmon. Dinner: Raw Vegetable, Great Value Tilapia Skinless & Boneless Fillets, BelGioioso Fresh Mozzarella Pearls, Gia Russa Balsamic Glaze. Snacks/Other: Gatorade Thirst Quencher Fierce Strawberry Beverage, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Yakult . more...
|
|
2309 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polinskyyy's weight history
|