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wukuu
Journal
25 Feb 21
wukuu's Journal, 25 February 2021
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Weigh In record (no journal entry) for 25 February 2021
124.3 lb
Lost so far:
9.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
794 kcal
Fat: 44.81g | Prot: 44.39g | Carb: 54.62g.
Breakfast:
Haşlanmış Yumurta.
Dinner:
Izgara Köfte.
Snacks/Other:
Dost Yarım Yağlı Süt, Nut Master %100 Yer Fıstığı Ezmesi, Mandalina, Kuru İncir, Badem, Ceviz, Hurma.
more...
2089 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Hiking - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 24.7 lb a week
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wukuu's weight history
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