Weigh In record (no journal entry) for 25 February 2021
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133.8 lb
Lost so far: 2.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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483 kcal
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Fat: 28.91g | Prot: 26.57g | Carb: 25.67g.
Breakfast: Bio-Zentrale ERDNUSSMUS CRUNCHY , Backbord Hirsebrot, Milbona Quark Magerstufe, Äpfel, Rührei. Snacks/Other: Kaffee mit Milch. more...
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losing 0.3 lb a week
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