Mickey Evans's Journal, 18 November 2013

yes
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2013:
1234570198 kcal Activities & Exercise: Activity 11/18/13 ~~~~Not Complete~~~~ - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 11 minutes, Desk Work - 4 hours and 8 minutes, Walking (slow) - 2/mph - 23 minutes, Sleeping - 4 hours and 20 minutes, Resting - 8 hours and 58 minutes, Housework - 2 hours and 31 minutes, Standing - 1 hour and 43 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 54 minutes, Shopping - 26 minutes. more...
losing 4.2 lb a week

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