Weigh In record (no journal entry) for 24 February 2021
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1443 kcal
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Fat: 45.11g | Prot: 52.23g | Carb: 212.01g.
Breakfast: Kirschmarmelade, Kaffee, Erdnussbutter, REWE Bäcker Brötchen, Kaffee. Lunch: K-Classic Sonnenblumenöl, Süßkartoffel, Zwiebeln, Möhren, REWE Feine Welt Porchetta Italiana, REWE American Sandwich, Milbona Gouda Jung Cremig-Mild. Dinner: Süßkartoffel, Bratkartoffeln (Fettfrei gekocht), Möhren, REWE Zwiebel, Ja! Fein Gehackte Tomaten. Snacks/Other: Brownies mit Banane und Kidneybohnen, Zucchini Gebäck. more...
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2857 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Apple Health - 17 hours and 30 minutes. more...
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gaining 8.5 lb a week
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