Weigh In record (no journal entry) for 24 February 2021
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119.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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941 kcal
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Fat: 18.38g | Prot: 50.76g | Carb: 144.79g.
Breakfast: Honig, Rama Margarine, Zucker, Mühlen Gold Kaiserbrötchen, Senseo Latte Macchiato Caramel. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Aldi Milch 1,5%, Bodylab24 Whey Protein - Erdbeere. more...
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losing 1.5 lb a week
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