Weigh In record (no journal entry) for 23 February 2021
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175.7 lb
Lost so far: 1.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1509 kcal
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Fat: 69.23g | Prot: 101.69g | Carb: 106.30g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Feta Cheese , Corn Tortilla, Avocados , Egg, Hormel Canadian Bacon. Lunch: Yoplait Oui French Style Yogurt - Vanilla. Dinner: Season's Choice Steamed Mixed Vegetables, Salmon. Snacks/Other: Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Cheese, Roland Nori Dried Seaweed, Yakult . more...
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2444 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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