Weigh In record (no journal entry) for 23 February 2021
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138.7 lb
Lost so far: 44.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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962 kcal
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Fat: 51.56g | Prot: 37.19g | Carb: 92.18g.
Breakfast: Банан, Лаваш, Жареное Яйцо, Квашеная Капуста, Курица Вареная, Кофе (из Молотых Зерен). Lunch: Milka Конфеты. Dinner: Свекла со Сметаной. Snacks/Other: Смешанные Орехи. more...
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losing 3.9 lb a week
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3008Alyona's weight history
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