Weigh In record (no journal entry) for 23 February 2021
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1289 kcal
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Fat: 48.99g | Prot: 77.53g | Carb: 134.89g.
Breakfast: Dolciando & Dolciando Cioccolato Extra Fondente, Biscotto. Lunch: Vicenzi Ciambelle con Gocce di Cioccolato, Fesa di Tacchino, Aia Cotoletta di Pollo, Mozzarella, Conad Insalata Classica, Coop Piadina all'olio Extravergine di Oliva . Dinner: Panzerotto al Forno, Rio Mare Tonno al Naturale, Insalata Mista Verde, Fettina Impanata. Snacks/Other: Arance, Bresaola, Banana. more...
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losing 9.3 lb a week
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