Weigh In record (no journal entry) for 22 February 2021
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225.3 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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823 kcal
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Fat: 13.94g | Prot: 106.54g | Carb: 66.63g.
Breakfast: Gut & Günstig Skyr Himbeere-Cranberry, Kaffee. Lunch: Wirsing. Dinner: Oliven, Cocktailtomaten, Goldsteig Protinella . Snacks/Other: Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Schoko. more...
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gaining 1.9 lb a week
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quilombo's weight history
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