Rolus's Journal, 22 February 2021

144.6 lb Lost so far: 19.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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737 kcal

Fat: 25.79g | Prot: 26.91g | Carb: 100.48g.   Breakfast: Biscotto. Lunch: Mozzarella di Bufala, Biscotto, Riso Bianco, Ceci Bolliti, Lenticchie Bollite. Dinner: Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Vicenzi Ciambelle con Gocce di Cioccolato. more...

1918 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...