Weigh In record (no journal entry) for 21 February 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1127 kcal
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Fat: 49.34g | Prot: 48.16g | Carb: 86.26g.
Breakfast: Flormel Chips de Côco, Santa Luzia Cranberry Desidratado, Castanhas de Caju, Amêndoas, Semente de Abóbora, Sementes de Girassol Secas sem Casca, Pasta de Amendoim, Maçã Verde. Lunch: Chandon Champagne, Lacta Chocolate Ao Leite, Tomates, Costela Bovina, Farofa, Salada de Maionese, Palmito, Alface. more...
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gaining 7.7 lb a week
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