Weigh In record (no journal entry) for 21 February 2021
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156.9 lb
Lost so far: 15.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1796 kcal
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Fat: 55.01g | Prot: 101.04g | Carb: 231.92g.
Breakfast: REWE To Go Ingwer Shot, BioBio Magerquark, Kirschmarmelade, Erdnussbutter, Harry Toastbrot . Lunch: Aldi Körniger Frischkäse, Schwartau Rote Grütze. Dinner: Pellkartoffeln, Essig und Öl Dressing (Hausrezept), Tomatensalat, Almare Fischstäbchen. Snacks/Other: Apfel-Quark-Kuchen, Bitburger 0,0% Radler Alkoholfrei. more...
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3760 kcal
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Activities & Exercise:
Sitting - 4 hours, Cooking - 1 hour and 30 minutes, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 25 minutes, Apple Health - 14 hours and 5 minutes. more...
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losing 8.5 lb a week
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