Weigh In record (no journal entry) for 21 February 2021
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157.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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832 kcal
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Fat: 36.96g | Prot: 31.33g | Carb: 87.52g.
Breakfast: Кофе с Молоком и Сахаром, Батон, Orion Choco Pie Dark, Жареное Яйцо. Dinner: Добрянка Отбивная из Свинины с Сыром. Snacks/Other: Пастила. more...
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losing 4.6 lb a week
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ksenniks's weight history
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