Weigh In record (no journal entry) for 21 February 2021
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1516 kcal
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Fat: 66.05g | Prot: 99.44g | Carb: 137.97g.
Breakfast: Lauchzwiebeln, Edeka Avocado Hass, Edeka Lachsschinken, Vollkornbrot, Kaffee, Milram Müritzer, Strauchtomaten. Lunch: Real Quality Speisequark Magerstufe, Apfelsinen, Blaubeeren, Zimt, Honig. Dinner: Milsani Deutsche Markenbutter, Aldi Bio Kokosöl, Süßkartoffel, Schalotten, Lauchzwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Lachs. more...
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losing 1.5 lb a week
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