polinskyyy's Journal, 20 February 2021

177.0 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

---

1334 kcal

Fat: 66.95g | Prot: 95.94g | Carb: 87.01g.   Breakfast: Coffee (Brewed From Grounds), Evaporated Milk (Used in Coffee or Tea), Avocado, Blue Cheese , Scrambled Egg , Cherry Tomatoes, Multigrain Bread, Deli Sliced Beef Luncheon Meat. Lunch: Baby Spinach, Cherry Tomatoes, Pesto Sauce, Tuna in Water (Canned). Dinner: Milk (1% Lowfat with Added Vitamin A) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Belgian Chocolate Group Belgian Dark Chocolate 72% , Activia Activia Yogurt with Probiotics Ginger. more...

2504 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...