iq996's Journal, 20 February 2021

Weigh In record (no journal entry) for 20 February 2021
284.2 lb Lost so far: 6.2 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:
2999 kcal Fat: 187.19g | Prot: 76.43g | Carb: 259.40g.   Breakfast: Zimbo Zwiebelmettwurst, Wasa Roggen Traditionell. Lunch: Leo Lausemaus Mortadella, Wasa Gluten & Laktosefrei, Bratwurst, Weizenbrötchen. Dinner: Snickers White, Eat Happy California Teriyaki Tuna. Snacks/Other: Kartoffelchips, Wilhelm Brandenburg Peitschen. more...
2342 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.1 lb a week

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