Weigh In record (no journal entry) for 20 February 2021
|
284.2 lb
Lost so far: 6.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
2999 kcal
|
Fat: 187.19g | Prot: 76.43g | Carb: 259.40g.
Breakfast: Zimbo Zwiebelmettwurst, Wasa Roggen Traditionell. Lunch: Leo Lausemaus Mortadella, Wasa Gluten & Laktosefrei, Bratwurst, Weizenbrötchen. Dinner: Snickers White, Eat Happy California Teriyaki Tuna. Snacks/Other: Kartoffelchips, Wilhelm Brandenburg Peitschen. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|