Mickey Evans's Journal, 14 November 2013

yes
145.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1234570535 kcal Activities & Exercise: Activity 11/14/13 ~~~~Not Complete~~~~ - 1 minute, Desk Work - 2 hours and 36 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Shopping - 23 minutes, Housework - 3 hours and 40 minutes, Resting - 5 hours and 2 minutes, Sleeping - 4 hours and 6 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 19 minutes, Driving - 1 hour and 43 minutes, Sitting - 2 hours and 48 minutes, Lacrosse - 11 minutes. more...
losing 0.7 lb a week

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