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85 cm Bauchumfang
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146.8 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1572 kcal
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Fat: 67.89g | Prot: 74.41g | Carb: 160.06g.
Breakfast: GutBio Frischkäse Wiesenkräuter, Burger Knäcke Knäckebrot Urtyp, Aldi Himbeeren Tiefgefroren, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein Vanilla Raspberry. Lunch: Kania Ketchup Light, Iglo Fischstäbchen, Butter, Weißer Reis (Langkorn). Dinner: Kartoffeln, Olivenöl, REWE Rahmblumenkohl, Kerrygold Cheddar, Wiesbauer Schinkenspeck. Snacks/Other: Mucci Frozen Yoghurt Kirsche Cookie. more...
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2101 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 16 minutes, Sitting - 1 hour and 17 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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