Weigh In record (no journal entry) for 20 February 2021
|
118.6 lb
Lost so far: 8.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2021:
|
1804 kcal
|
Fat: 64.26g | Prot: 93.83g | Carb: 205.14g.
Breakfast: Meteora Yogurt Greco Colato 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Lindt Cioccolato Fondente 85%, Melinda Mela Renetta. Lunch: Taverna Giuseppe Pizza Margherita Integrale. Dinner: Olio Extra Vergine di Oliva, Ventura Arachidi, Coop Tonno al Naturale, Finocchio Crudo, Pomodori Ciliegini. Snacks/Other: Pintapane Pane Carasau Integrale , Melinda Mela Renetta. more...
|
|
1546 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|