Weigh In record (no journal entry) for 19 February 2021
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158.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1984 kcal
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Fat: 80.82g | Prot: 109.00g | Carb: 174.28g.
Breakfast: Proteinpulver, Kaffee, Solevita Ingwer Kurkuma Shot, Boomers Gewürzmischung Koriander - Kreuzkümmel - Muskat, Knusperone Zarte Haferflocken, DM Bio Chiasamen. Lunch: Andechser Natur Bio Schmand, Hähnchenbrustfilet, Cucina Tagliatelle Classic, Cucina Nudel-Sauce Basilico. Dinner: Gemischter Salat mit Dressing, Grüne Brechbohnen, GutBio Tofu Basilikum, Weiße Champignons (Gebraten), Buchweizen-Dinkel-Brot, Edeka Forellenfilets Geräuchert. Snacks/Other: Moser Roth Edel Bitter Schokolade, funny-frisch Chipsfrisch Ungarisch, Weißer Tafelwein, Apfel-Quark-Kuchen. more...
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gaining 2.3 lb a week
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